A Gentle Approach to Holistic Wellbeing

Guided Imagery Training

Overview

• Learn relaxation techniques
• Meet your Spirit Guides
• Reduce stress and pursue spiritual enlightenment

Description

Guided imagery is a method of relaxation and concentration learned by an individual which enables that person to find the place of "stillness" within and thus regain control of all aspects of their lives. It can also be a path to inner healing. During guided imagery, one can expect to meet their spirit guide(s), who are instrumental in helping to guide one through this life. One can use the techniques learned in guided imagery to obtain many physical and mental benefits ranging from stress reduction to accelerated learning to spiritual enlightenment. As well as guided imagery, the person will be introduced into the world of archetypal symbology and the "Language of Life."

What can a person expect during a guided imagery session?

When a session begins, the instructor will discuss goals and concerns with the client and determine in general what the goal for that session will be. Each person will need to learn the basics of physical relaxation, mental clearing and visualization. The starting point and speed of advancement will vary from individual to individual based on their background and abilities. The client will be conscious of everything that is going on and can interrupt the process at any time if they are not comfortable. After each session there will be an explanation or critique of what has happened utilizing archetypal symbols, and intuition. A session typically takes an hour but can go up to two hours depending on the ability and desires of the client.

Once a person completes a guide imagery session, what can they expect?

Often, one will have a sense of relaxation and well being. One can receive personal understanding and enlightenment for answers they have been seeking. Emotions may rise to the surface, depending on what the session was for. An atmosphere of gentle understanding with the freedom to express oneself is always present. Remember all sessions are entirely confidential and professionally dealt with.